Attention Frustrated Handstander’s

If You’ve Tried Following Instagram Drills... Joining Group Classes... or Practicing for Hours Alone… And Still Haven’t Made The Progress You Desire, Read This….

 
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The issue isn’t your work ethic.

It’s outdated, one-size-fits-all Programs and drills that ignore your body’s needs. The AA-PR+ Method flips this tired script by starting with a detailed skills and strength assessment, video analysis, and custom program. You get a step-by-step path crafted just for you that skips the wasted reps and confusion. Progress happens because every technique is individually tweaked and checked by a coach who’s already helped 500+ adults defy their limits. Unlocking real results - at home, on your schedule.

“When I first went to Sundi's class I couldn't even kick up to the wall and after my first 6 weeks coaching I achieved my first freestanding handstand in the middle of the room! I had friends who did not do the course who had taken years to achieve this, and I definitely think my fast progression was due to Sundi's skill at picking up small details in your handstands and delivering excellent coaching cues personalised to you.”

 

Save Yourself Months of Painful Plateaus.

“Why seek guidance? Because your body will negatively compensate for bad alignment and lack of tailored feedback, And even worse your nervous system can trigger what's called the “Skill Decay Spiral,” further reinforcing bad habits that keep you stuck and inconsistent. The longer you do this the longer it takes to reverse.

Targeted Skill Re-patterning can reverse this damage, it is incredibly effective. And puts you back on the correct path to nonstop improvement.

500+ Students Already Guided.

 

Why generic tutorials don't deliver balance, precision or control.

It is not for lack of effort, but because most are stuck with cookie cutter routines or feedback that misses their unique needs, or even worse, one size fits all handstand courses from “Mr.muscle” with 200k followers. The path to breakthrough isn’t more practice; it’s tailored guidance that pinpoints your sticking points and fixes them one at a time.

The AA-PR+ Method was built to do exactly that - using the exact assessment and feedback system that has delivered results to 500+ students

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Assess

Uncover exactly what’s holding you back from improving :

your unique technique errors, structural shortcomings and way you approach your practice. We put it all under the lens.

We discuss your goals, current training routines and “movement diet”. Then a custom assessment is put together for you. You film each assessment drill. Allowing us to see exactly what is stopping you from reaching the skills you desire.

Address

Laser in on these issues with highly targeted individual programming and the best drills for you :

The visual data from you assessment clips is used to create a super specific handstand practice plan for you to follow, that focuses on improving your weak areas and enhancing your strengths.

Progress

Progress is now possible because your addressing the real underlying problems. It feels awesome!

Review

This is key. Your skills and program now need to be changed to match your new level, So you keep improving and nothing becomes outdated, old, ineffective and boring :

Every 2 weeks you submit a new set of assessment videos for the review process.

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After you have achieve your initial goals, you can repeat the AA-PR+ cycle and achieve even greater mastery. And even if your goal is a press or one-arm handstand, you can repeat as many times as needed - until you unlock your dream moves.

This is exactly what Nikoleta did when she wanted to learn the one arm handstand. Look at her now :

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8 Key Things That Change When You Train With Me.

1. We Kill The Randomness.
If your handstand program looks like a “best of insta-influencer drills” playlist. That ends here.
Every drill has a reason and builds something specific.

2. You Stop Training Like A Gymnast (Because You’re Not One).
You’re an adult with a job, responsibilities, and limited time.
So we use a method built to suit you, not a 9 year old in a leotard.

3. The Stuff You Dont See Gets Fixed.

-The incorrect angle of your shoulder and hips.

-The miss-management of pressure in your hands

-The back to front sequencing of your handstand entry

-The self limiting beliefs you dont even realise you have.

4. You Don’t necessarily “Practice More.” You Practice Better.
More volume isn’t always the answer.
You can practice for hours and hours each week and still stop progressing.
We adjust the variables that will actually make a difference, so your effort is multiplied.

5. You Learn How To Save Mistakes.
Balancing isn’t about hitting a perfect line.
It’s about correcting a mistake early enough that you win the battle against gravity
You’ll learn or drastically enhance the ability to save your handstand using the “Balance triangle method”.

6. You get Un-stuck.
Most people panic when progress slows.
We assess and diagnose it.
Strength issue? Mobility restriction? Entry problem? Fear response?
There is always a cause! Now you will have someone looking out for you!

7. You no longer just “hope it works eventually”.
Hope is not a strategy my friend! Initiative is.
There a progressions, there are benchmarks and there are techniques to learn.

8. Your Holds No longer Become reliant on the handstand gods

They are fickle and cruel! Hehehe. Because now you have someone in your corner supporting your every step.

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Methods Not Madness.

Behind the scenes..

This innovative handstand system was developed with over 10 years experience coaching and practicing handstands. Integrating exclusive circus school techniques with modern sports science principles, distilled into an approach that is applicable to the casual handstand hobby-ist, adult enthusiast or professional performer.

Take a look below at what students have said about their experience and progressions.

 

Absolutely Thrilled Students

 

Every Week You Stay Stuck… You’re Just Further Reinforcing Whats Keeping You There.

You don’t need to guess, hope, or compare yourself to the naturally gifted anymore. This method lays everything out: what to fix, what to reinforce, and how to finally approach your practice without anxiety, knowing your doing what you need to be doing.

Ready to nail your first solid, freestanding handstand? Press handstand? Or maybe even one arm handstand? Want results without the months of struggle, injury, or confusion?

Then fill out the form below :

**Enroll now to lock in your limited-time early access discount - and finally see the handstand results your truly capable of. ($799 AUD Normally $950 AUD)**

Act fast before the last spots are gone! (Coach Suby’s keeps his coaching schedule at capped numbers to ensure maximum quality)


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Handstand Classes, Workshops and Short Courses Melbourne

For all things related to the wonderful world of hand balancing and handstands, handstand classes, handstand workshops and handstand short courses Suby Handstands has got you covered in Melbourne.

Whether you want to work in a group setting with Melbourne based handstand classes or Melbourne based handstand short courses or on a one to one basis with private handstand lessons you are going to experience growth in your practice.

Many people believe that the best way to progress their handstand is to repeat the same thing over and over again thinking that one day it will lead to some sort of miracle and finally click. I can tell you best way to progress is in fact to practice, but to practice the RIGHT things for your specific level, awareness and body. This is the way forward in your handstand training.

Participating in handstand classes or private handstand lessons is the best way to find the keys to unlock the gates to progress and stop experiencing frustration and fear in your handstand practice.

So you’ve mastered handstand at the wall and are ready to take it to the middle of the room? But every time you hop up, it feels like you can only hold the pose for a nanosecond. What gives? How can you learn to stick your balance in the center of the room?

If you’re looking to move your handstand away from the wall, odds are you’re already familiar with kicking up into the pose. Even so, starting with a solid, well-aligned foundation and kicking up with confidence can strongly increase your chances of balancing in handstand.

Press handstands are one of the coolest gymnastics/acrobatic skills out there

They are a demonstration of control, power and body awareness that can be done virtually anywhere.

Press handstand is a beautiful skill but one that is made up of many physical attributes. Flexibility, core strength, shoulder strength, skill and technique all equally play an important role. Having coaching to assess which area's you individually need to develop is vital to learn press to handstand safely and efficiently. I can help you put together a training plan to achieve your inversion, arm balance and hand balancing goals.

Tuck handstand is another awesome skill to work on.

As the name implies, a Tuck handstand is a bent leg position where the knees are pulling towards the chest, versus a handstand where the legs are fully extended with toes pointing directly towards the sky.

It helps to develop correct should alignment, shoulder strength, shoulder flexibility and is the gateway to many other cool handstand shapes. There is 2-3 amazing handstand drills that drastically help develop tuck handstand.

What about handstand pushups? A brilliant display of body control and raw power.

Just like you wouldn’t want someone performing a ton of kipping pull-ups when they don’t have the strength to do one strict pull-up, we don’t want someone doing a ton of kipping handstand push-ups if they don’t have the strength to do a strict handstand push-up. The shoulder strength required to complete a handstand push-up is great, and some may not have that strength just yet. Have no fear, I have created a simple training program to help you build your upper body strength to reach the goal of obtaining a strict handstand push-up. With dedication, patience and hard work, you too can successfully attain the handstand pushup.

As soon as you’re able to balance a handstand by the wall for just a few seconds without using the wall for support, it’s time to start adding some freestanding handstand exercises to your practice. BUT don’t leave the wall behind entirely just yet, it will still be one of the most useful tools for awhile to help maintain your conditioning and continue developing sound balance mechanics.

It can seem both terrifying and impossible to move your handstand practice away from the wall. Because what’s gonna happen if you fall? Some parts of the fear of falling out of a handstand are rational, others are entirely irrational.

let me help you address and overcome the rational fear of falling when you practice the freestanding handstand.

Learn how to handstand by learning :

How to fall

The benefits of going upside down

The muscles worked in a handstand

How to warm up before doing a handstand

Step-by-step directions for doing a handstand

Common handstand mistakes to avoid

As for how long it'll take you to master a handstand? It's pretty individual. Some will get it right away, while it takes a lot longer for others. Remember that it’s as much a mental discipline as a physical one and keep trying, knowing that you will get there.

So let get started. Click on the Handstand classes Melbourne page and take your practice to the next level whilst cultivating discipline and self understanding.