5 ABSOLUTELY ESSENTIAL THINGS YOU MUST KNOW TO ACHIEVE A FREESTANDING HANDSTAND WITHOUT WASTING HOURS OF YOUR TIME AND ENERGY

(NUMBER 3 IS UTTERLY CRITICAL TO PROGRESS!)

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Blast your handstand into the ozone layer with this 15 page Handstand Manual. Including hard earned tips and advice that I have never shared outside of the handstand studio and certainly never online! Simply enter your email address and name below and a PDF copy of “5 ABSOLUTELY ESSENTIAL HANDSTAND INGREDIENTS” with a link to accompanying video examples will be sent right to your inbox.

  1. Handstands are all about engaging the "The core" right? WRONG! Discover the number one thing you can do to bring dramatic stability to your handstand and stop your back from arching over.

  2. The most effective way to warm up your body, prevent injury and prepare your wrists and shoulders for safe alignment and balance.

  3. How to continuously balance your handstand without relying on luck. It may be more simple than you think...

  4. Say goodbye to the wall by using the wall. The most effective drills you are not currently doing that build the confidence and skill necessary to leave the wall behind and allow you to handstand anywhere.

  5. Eliminate the fear of falling over with one simple maneuver.

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